1:1 PERFORMANCE COACHING
Individualized strength, speed, and nutrition coaching for field-sport and track athletes, and for active adults who want to be their fittest, most confident self.
MADE FOR
WHAT'S INCLUDED
If you're an athlete or active adult wanting to improve speed, strength, power, movement quality, and long-term athletic performance through evidence-based coaching, you've come to the right place.
THE SPLIT BOARD
An example of what a 12-week block tracks. Every athlete gets a board like this, built from your own baseline.
// Illustrative example block — your board is built from your own week-one numbers.
WHY ERICKSON ATHLETICS
New to coaching female field-sport and track athletes specifically — not new to coaching, training, or performance.
YOUR COACH
Passionate about helping athletes and active adults improve performance, recovery, body composition, and long-term health through evidence-based nutrition and training.
COACHING OPTIONS
Every package includes the full Athlete System — individualized programming, video review, and direct access to me as your coach.
No long-term commitment.
3-month commitment.
FREE GUIDE
A short breakdown of the warmup, lift, and sprint sequence used with every new athlete — sent straight to your inbox.
NEXT STEP
We'll discuss your goals and see if we're a good fit — no pressure, no commitment.