The work happens before and after the reps, too.
WATCH THIS FIRST
A quick look at how I coach female (and male) athletes to get faster, stronger, and healthier — evidence-based, and built around you.
START HERE
Tell me a bit about yourself and your goals. This isn't a sales call — it's a free, 15-minute conversation to see whether coaching is the right fit for you.
WORK WITH ME
Every option includes individualized strength & conditioning, personalized nutrition coaching, video analysis, direct coach messaging, and monthly performance reviews. Pricing is discussed on your application call — this is just what's on the table.
For athletes training anywhere in the world.
For local athletes wanting hands-on coaching.
For athletes who only need nutrition support.
FREE GUIDE
A free two-week sprint, strength, and fueling plan — the same shape every new athlete starts from, sent straight to your inbox.
FULL EBOOK
The full "Get Faster in 6 Weeks" system — three training phases, plus complete nutrition and hydration guidance, all in one guide. For athletes who want more structure than the free guide but aren't ready for 1:1 coaching.
Secure checkout via Stripe. You'll get an instant download link plus a copy by email.
Get the Ebook — $48THE SPLIT BOARD
An example of what a 12-week block tracks. Every athlete gets a board like this, built from your own baseline.
// Illustrative example block — your board is built from your own week-one numbers.
WHY ERICKSON ATHLETICS
New to coaching female field-sport and track athletes specifically — not new to coaching, training, or performance.
YOUR COACH
Passionate about helping athletes and active adults improve performance, recovery, body composition, and long-term health through evidence-based nutrition and training.